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A Diet Rich in These Fruits Lowers Men’s Risk of Erectile Dysfunction, Study Shows

A Diet Rich in These Fruits Lowers Men’s Risk of Erectile Dysfunction, Study Shows


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A fruit-heavy diet was linked to a lowered risk of erectile dysfunction, which affects an estimated 30 million American men

Notably, men with diets rich in flavonoids from fruit had a lower risk of ED than their peers who ate more of other foods that also contained flavonoids.

A recent study published in the American Journal of Clinical Nutrition found that men who ate more fruit had a lower risk of developing erectile dysfunction.

The study, which studied the diets of 25,000 men over the course of a decade, found that men who ate more fruit than their peers had a 14 percent reduced risk of developing ED.

Specifically, fruits rich in flavonoids — citrus and fruits with dark colors, like blueberries, blackberries, and cherries — were found to lower men’s risk of the disorder. Moreover, men who combined a fruit-heavy diet with regular exercise reduced their risk of ED even more, to 21 percent.

Men who consumed other foods that also were high in flavonoids — like onions, tomatoes, and garbanzo beans — did also reduce their risk of ED, but only by 10 percent. Tom Brady might want to take note.

In the United States, it is estimated that as many as 30 million men are affected by erectile dysfunction, according to the U.S. Department of Health and Human Services. The risk of ED increases with age, though the process of aging does not cause ED.

The paper’s lead researcher, Professor Aedin Cassidy, from the University of East Anglia in the U.K., says that adopting a more beneficial diet for one’s sex life is pretty simple: “In terms of quantities, we’re talking just a few portions a week,” says Cassidy.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.


Harvard Study Shows That Flavonoids Could Prevent Erectile Dysfunction

A study conducted jointly by Harvard University and the University of East Anglia in England showed that a flavonoid-rich diet can help reduce the risk of erectile dysfunction, which is a common condition in older men.

The properties of exercise to prevent erectile dysfunction are already known, but this is the first time that a study has examined flavonoid-rich nutrition in conjunction with exercise as a countermeasure to erectile dysfunction in older men. Flavonoids are naturally occurring antioxidant substances in foods and beverages of plant origin such as fruits and vegetables, tea, and even wine.

To conduct the experiment, a team of researchers from Harvard University and East Anglia, England, examined over 25,000 middle-aged men for erectile dysfunction in 2000, 2004, and 2008. They were also asked about their previous erectile dysfunction from 1986.

The researchers also recorded information about their diet every four years, focusing on the six most common flavonoids.



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