Fresh Mediterranean Tilapia Fillet Ingredients
- Olive oil 5 tablespoons
- Tilapia (fresh frozen) 500 grams
- 2 cloves of garlic
- Crimean red onion, sweet 1 head
- Tomatoes 2 pieces
- Lemon 1 piece
- Parsley 1 bunch
- 1 medium-sized zucchini
- Premium wheat flour 50 grams
- Parmesan Cheese 50 grams
- Salt to taste to taste
- Ground black pepper to taste to taste
- Main ingredients
- Serving 4 servings
- World CuisineMexican Cuisine
Knife, Fish knife, Cutting board - 2 pieces, Tablespoon, Bowl - 4 pieces, Plate - 5 pieces, Frying pan, Stove, Wooden spatula
Cooking fresh Mediterranean Tilapia fillets:
Step 1: prepare vegetables, lemon and flour.Take 2 tomatoes approximate volumes of 7 centimeters. We rinse them under running water and cut the stem. We take a cutting board, put tomatoes on it and cut them into cubes with a knife. The approximate diameter of the cube is 1 per 1 centimeter. We put the chopped tomatoes in a bowl, helping ourselves with a knife or a tablespoon. We take a zucchini of medium size, about 20 centimeters in length and 4 to 5 centimeters in diameter. We rinse under the running water, cuts the knife stalk, on which it was attached during ripening. We put zucchini on a cutting board and use a knife to cut it into cubes. This is done quickly and easily, cut the zucchini into layers, then cut the layers lengthwise into strips. Strip zucchini into cubes. The approximate diameter of the sliced zucchini cubes is 1 per 1 centimeter. The vegetable is ready for further processing; we place the zucchini in a bowl with a knife or a tablespoon. We clean one head of the Crimean (red) onion with a knife from the peel, rinse in running water and chop the cubes on the cutting board with a knife. Put chopped onions in a bowl, helping yourself with a tablespoon or the same knife. The approximate diameter of the chopped onion cubes is 5 by 5 millimeters. We take the garlic, peel it, put it on a cutting board and chop it finely with a knife. The size of the pieces is arbitrary, as you like. We put the garlic on a plate. Take 1 bunch parsley, wash it under running water, shake over the sink to get rid of excess water. We put parsley on a chopping board and finely chop with a knife. Sliced greens, helping ourselves with a knife, put on a plate. We wash the lemon under running water. In order not to wait until it dries, wipe the lemon with kitchen paper towels, cut in half and put two halves on a plate. Take the flour, separate from the total mass of 50 grams and put them on a plate.
Step 3: fry the fish.
Step 4: fry and stew vegetables.
Step 5: Serve the fillet of fresh tilapia in the Mediterranean.Mediterranean fillet of fresh tilapia served warm, under hot vegetables. Top vegetables sprinkled with chopped parsley, grated parmesan cheese and garnished with lemon rings. White semisweet wine is suitable for this dish. If you are not a fan of strong drinks, then a glass of tomato or lemon juice will be just what you need. Mediterranean fillet of fresh tilapia can be served as the main hot dish. Fish prepared according to this recipe goes very well with cracker and cream sauces. You can serve mashed potatoes or boiled rice for a side dish to this delicious fish. Enjoy your meal!
- - Thus, you can cook any boneless fish
- - Always remember that for fish and vegetables there should be separate cutting boards and knives.
- - In this dish you can add any spices you like
- - In this dish, zucchini can be replaced with ordinary zucchini or eggplant.
- - Mediterranean fillet of fresh tilapia can be cooked in caper sauce.
- - Remember that vegetables and fish are cut with different chopping knives and on different chopping boards.